The Ridgewood Rumble is a crossfit event for the members of Crossfit Ridgewood; a popular crossfit community in Force Fitness Club, located at 63-03 Fresh Pond Rd. in Ridgewood (next to Rosa’s Pizza).
The competition will take place this Sunday, October 2nd, from 9AM – 12PM. It is a members only event, but spectators are welcome.
Crossfit fans will get a chance to watch the #84 ranked crosfitter in the NE Region, Jeffrey Leider. Leider, a Ridgewood resident and elite personal trainer, is favored to win the event. He is ranked 84th our of 15,000 crossfit competitors in the North East Region.
Here are some clips from last year’s competition.
Here are the exercises in this year’s competition:
WOD 1: 12 Min Time Cap, 800 M Run & In the remaining time athletes must establish a heavy complex of: 1 Snatch (power or squat), 1 Hang Snatch (power or squat), 1 Overhead Squat.
WOD 2: 7 Min AMRAP, 10 Thrusters 95/65 75/55, 10 KB Swings 70/44 53/26, 10 TTB/ Ab-mat Sit-ups
WOD 3: “Diane” (7 Min Time Cap) 21-15-9, Deadlifts 225/165, 185/125, HSPU’S / Hand Release Push-ups